Mindfulness, Dance Meditation, and Coaching: In-Person & Online

Helping Women To Own Their Potential Through Self Discovery  & Self Awareness

Mindfulness & Coaching Courses

4 Week - Overcoming Overthinking and Negative

Embark on a transformative journey of self-discovery and inner harmony with my comprehensive 4-week mindfulness course, thoughtfully designed to address the pervasive issues of overthinking and negative self-talk. Through a blend of guided meditation sessions, cognitive exercises, and insightful discussions, you’ll develop invaluable tools to break free from the cycle of incessant thoughts and self-criticism.

I will gently lead you towards cultivating a heightened awareness of the present moment, enabling you to detach from the grip of overthinking. Moreover, you’ll learn to recognise patterns of negative self-talk, unravel their origins, and replace them with empowering and compassionate inner dialogue.

By the end of the course, you’ll emerge with a renewed sense of clarity, self-acceptance, and the ability to navigate life’s challenges with a centred and tranquil mind.

Join me and a group of other like minded women in this transformative experience and unlock the potential for lasting positive change within yourself.

4 Week - Embracing and Dealing with Difficult Emotions

Embark on a profound and enriching journey of self-exploration with my comprehensive 4-week mindfulness course, thoughtfully curated to help you embrace and navigate difficult emotions. In this course, you’ll be guided me through a series of meditation practices, introspective exercises, and group discussions, all designed to foster a compassionate and non-judgmental relationship with your emotions.

Over the weeks, you’ll learn to lean into discomfort, confront challenging feelings, and develop the resilience to remain present amidst emotional turbulence. By fostering a deep understanding of your emotions and their underlying causes, you’ll discover the transformative power of acknowledging and processing these feelings rather than suppressing or avoiding them.

Join me and other fabulous women in this transformative journey, and emerge with the ability to skilfully navigate the complexities of your emotional landscape, fostering a greater sense of inner peace and emotional well-being.


What is a Growth Coach & how can they help me?

A growth coach is a professional who specialises in helping individuals achieve personal and professional growth, development, and improvement.

Growth coaches work with their clients to identify goals, create action plans, and provide guidance and support throughout the journey to achieving those goals. Their focus is on helping clients unlock their potential, overcome obstacles, and reach new levels of success and fulfilment.


Children can learn too, with mindfulness for schools

Children today are faced with an unprecedented amount of stress and anxiety, hence why thousands of schools across the country are bringing mindfulness into the classroom.

Seeds 2 Shoots courses are age specific, jam-packed with games, videos and activities that make mindfulness interesting and inspiring

“Mindfulness is a way of paying attention moment to moment to what is happening within and around us without judgement..”

– Tara Brach

My latest articles on mindfulness

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