Blogs
How to Practice Mindful Listening
22 January 2023
Mindfulness is a practice that helps us pay attention to the present moment with awareness, acceptance, and non-judgment. Mindful listening is a key element of
Exploring the Power of Gratitude Through Mindfulness
22 January 2023
The power of gratitude is one of the cornerstones of mindfulness, and the effects of cultivating an attitude of gratitude can be profound. Gratitude is
What is mindfulness
22 January 2023
Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it is just slowing down to pay attention to what is