Growing In The Right Direction

In the pursuit of personal growth and fulfilment, one crucial aspect often overlooked is the influence of our environment. The spaces we inhabit and the people

Mindful listening

How to Practice Mindful Listening

Mindfulness is a practice that helps us pay attention to the present moment with awareness, acceptance, and non-judgment. Mindful listening is a key element of

What is mindfulness

What is mindfulness

Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it is just slowing down to pay attention to what is